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Best Diet Types for Weight Loss

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).

 

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).

 

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).

Let’s face it, as soon as New Year comes, people are bombarded with tons of diet messages every second. The truth is, most if not all of us are hoping to drop a few pounds in the coming year so we are busy searching for the best diet plan to achieve their weight loss goals.

There are thousands of diets on the market, some for weight loss, others for lowering cholesterol, gaining weight, living a healthy life, and for many other purposes. But there is one key thing you need to remember. There is no one diet that fits all plan, you have to find one that works for you and stick to it.

That said, we have rounded up the top five best diet types that will help you lose weight.

Atkins Diet

When it first hit the news, the Atkin diet was rule breaking with emphasis on high protein, low –carb meals and snacks. And the reputation still reigns on with its focus on controlling the levels of insulin in the body by ensuring a low-carbohydrate diet.

A study done on young and obese women showed that Atkins beat out other higher-carb plans where the participant recorded a weight loss of over 10 pounds in a year. And the interesting part is that their arteries didn’t clog.

Ketogenic Diet

Best known as a treatment option for epilepsy, Ketogenic diet is a high-fat, low-carb diet that is used for weight loss. Research shows that it may also be effective to use to maintain your mental health for years.

Ideally, this diet allows the body to break down excess fat for fuel and even creates ketones which are formed through a process known as ketosis. Health fats such as coconuts, seeds, avocados, olive oil, Brazil nuts, and oily fish can be added to this diet to maintain the required fat level in the body.

Vegan Diet

Picture a life without your favorite cheese and bacon, sounds harsh but you will thank your body later. Veganism is more of a lifestyle than a diet. Vegans focus on foods with complex carbs including healthy fats and whole soy foods. But don’t mix all animal products and call it a vegan diet – quality matters. Avoid dairy, eggs, honey and any processed junkie. Most vegans not only adopt veganism for health benefits, but also for ethical, environmental and compassionate reasons.

Weight Watchers Diet

You have probably come across celeb endorsers of weight watcher diets including Jennifer Hudson, Jessica Simpson, and Jenny McCarthy who are great fans. Thanks to its flexibility and general popularity in weight loss, Weight Watchers stands out among the best diet plans you can have. Its main focus is on SmartPoints related to foods such as calories, protein, sugar, and saturated fat that you add up to your meal to reach your daily allotment. The unwavering support and education on this platform keep you motivated to achieve your weight loss goals.

Paleolithic Diet

Although the lifestyle of our ancestors may sound like a joke (the sticks, caves, and Puma shoes), eating their diet can be beneficial to maintain our health and body shape. The Paleo Diet teaches how to eat whole foods, fat, and avoid grains. Emerging research shows that the right paleo diet can improve your blood pressure and cholesterol levels. Experts are glad that the diet focuses on fitness, natural foods, as well as changes in your lifestyle.

Conclusion

In the end, it’s about finding a diet plan that works for your lifestyle and one that allows you to shed excess weight. Over time, you may need to reassess your diet plan as you age and the lifestyle changes. So, find one that works best for your personality.